What: girls only camp, all ages.
Each day will consist of 3 components: Power, Finesse and a breakout session.
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Power: body mechanics, running form, dynamic movements. plyos, agility etc.
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Finesse: on and off the ball training. using your body for deception. embracing contact. change of pace both on defense and offense
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breakout session: discuss topics like how to fuel your body for performance; recovery; strength from the ground up;
When: July 27- 30, 5-8pm
where: Portland Adventist Academy
Why:
PowHER and Finesse is more than a soccer camp – it’s a movement. Inspired by one of my favorite games, Power and Finesse, my mission is to develop girls who are strong, fierce, and unstoppable both on and off the field. I believe every girl can be both powerful and graceful, fierce and kind, confident and humble. Through competition, encouragement and meaningful connection, we’re building a community where girls support one another, celebrate each other’s success, embrace challenges, and discover the strength they already have within themselves. I want every athlete to leave with improved skills, lasting friendships, and the confidence to lead with power and finesse wherever life takes her.